Sound Bath Meditation by Lama Tendar

WHEN | Saturday 26 October 2pm - 4pm
WHERE | BARN GALLERY

Gyuto monk and Master sound healing practitioner Lama Tender, will provide a two hour group Sound Bath Meditation for deep relaxation and healing.  

Using a range of Tibetan healing bowls, gongs, traditional Buddhist chanting and guided meditation, Lama Tendar creates an immersive sound bath experience for the benefit of all.  

The sound bath meditation is a transformative experience that works to promote relaxation, reduce stress, and balance energy centres. This helps to restore positive vital energy to the Body, Mind and Speech - whereby your mind becomes more refined and refreshed, your body more relaxed and your speech more peaceful and pure.  

A sound bath healing and meditation session by Lama Tendar is a unique opportunity to experience beneficial transformative healing energy during a deep relaxation meditation. Everyone is welcome. 

We recommend that you bring a yoga mat, blanket and head cushion for comfort during this immersive meditation. If you would prefer to sit upright in a chair, please let the event organisers know. 

Benefits of Sound Healing:  

• Whole body balance  

• Shift negative emotions and energy 

• Reduce stress  

• Calm and centre your mind  

• Promotes the feeling of peace 

• Works to purify body, mind and speech 

• Increase your vital energy  

• Improved sleep  

• Better pain management